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      <image:caption>Hooked up for metabolic testing on the treadmill at the OTC, NY</image:caption>
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      <image:caption>Feeling strong and catching air during an uphill sprint in August</image:caption>
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      <image:caption>Waving from 65 feet below the waves in the Caribbean</image:caption>
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      <image:caption>Summiting Mt Moosilauke in homage to my old college time trial</image:caption>
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      <image:caption>Racing the local kayak race down Slaughterhouse Falls</image:caption>
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      <image:caption>Roller skiing in the lab, all hooked up for physio testing</image:caption>
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      <image:caption>The elite men’s podium awards for US Biathlon National Championships</image:caption>
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      <image:caption>Team Crosscut at US Biathlon Nationals, my last races with them</image:caption>
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      <image:caption>Training in -20F in all the layers!</image:caption>
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      <image:caption>Skiing the final hill in a race</image:caption>
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      <image:caption>Leaving the shooting range as fast as I can</image:caption>
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      <image:caption>Finish line fist bumps with Lithuania</image:caption>
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      <image:caption>Our mixed relay team with Coach Mike in Canmore, Canada after our record result</image:caption>
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      <image:caption>Racing to a frosty 2nd place in 4F in the 45 km skate race in CO</image:caption>
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      <image:caption>Racing on snow trials in Craftsbury, VT in late December</image:caption>
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      <image:caption>Being on the podium for the 30 km classic race in Bozeman, MT</image:caption>
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      <image:caption>My post race Jack Nicholson impression caught on camera</image:caption>
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      <image:caption>The podium ceremony for the 45 km Alley Loop marathon in Crested Butte, CO</image:caption>
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      <image:caption>Training under the lights at 9:30am on the range</image:caption>
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      <image:caption>Racing in the final sprint race in Idre, Sweden</image:caption>
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      <image:caption>Racing in the individual 20km in sugary conditions</image:caption>
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      <image:caption>What I can only assume is shrimpy cheesy paste</image:caption>
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      <image:caption>Testing new skis before the races start</image:caption>
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      <image:caption>Standing with teammate and fellow Kellogg award recipient Amanda, and coach Sydney</image:caption>
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      <image:title>The Rest of the Story - Trials Update and Races to Come - Make it stand out</image:title>
      <image:caption>Waving at the start of the Golden Leaf half marathon</image:caption>
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      <image:caption>Training this fall in CO, in all its glory</image:caption>
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      <image:caption>Celebrating owning my own rifle on the first wintry day</image:caption>
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      <image:caption>My new, personal biathlon rifle</image:caption>
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      <image:caption>Racing summer Biathlon Nationals in Jericho, VT in 90 deg heat</image:caption>
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      <image:caption>All day run to a high mountain hot springs with Russell</image:caption>
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      <image:caption>Crust skiing up mountains with the team in Bend, OR in May</image:caption>
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      <image:caption>PJ &amp; I on an icy raft trip down the Alsek River after years of planning</image:caption>
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      <image:caption>Fast, fall training in CO with beautiful, leafy rollerskis and fresh crisp air!</image:caption>
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      <image:title>The Rest of the Story - End of Season Update - Make it stand out</image:title>
      <image:caption>Shooting a prone stage in Lenzerheide, Switzerland</image:caption>
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      <image:caption>Shooting a standing stage in Nove Mesto, Czech Republic</image:caption>
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      <image:caption>Skiing the sprint race in Ridnaun, Italy</image:caption>
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      <image:caption>Racing in mid-winter conditions in January</image:caption>
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      <image:title>The Rest of the Story - End of Season Update - Make it stand out</image:title>
      <image:caption>Racing in spring conditions in March</image:caption>
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    <lastmod>2022-03-22</lastmod>
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      <image:title>The Rest of the Story - Types of Biathlon Races - Make it stand out</image:title>
      <image:caption>Skiing out of the range in Lenzerheide, Switzerland to my best international yet - 27th place and top American for the day</image:caption>
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      <image:caption>Straightening my bib and suit at the race start</image:caption>
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      <image:caption>Skiing into the main climb during the sprint</image:caption>
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    <lastmod>2022-03-08</lastmod>
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      <image:title>The Rest of the Story - European Racing Update - Make it stand out</image:title>
      <image:caption>Racing the Sprint race on a windy and snowy day in Arber, Germany during Open European Champs</image:caption>
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      <image:caption>Shooting a standing stage in the 20km individual in Germany</image:caption>
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      <image:caption>Racing up the climb out of the stadium in the same race, Germany</image:caption>
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      <image:title>The Rest of the Story - What is Biathlon, Part 2! - Make it stand out</image:title>
      <image:caption>Racing at roller skiing trials in Soldier Hollow, UT in October</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/cc343dc2-4e9c-4180-b33b-95529e1ce37c/Ski+Testing.jpg</image:loc>
      <image:title>The Rest of the Story - What is Biathlon, Part 2! - Make it stand out</image:title>
      <image:caption>Testing skis for the fastest pair for on-snow trials in Craftsbury, VT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/35be81be-bbd9-498c-ab4d-efdd8b0f8c3b/Craftsbury.jpg</image:loc>
      <image:title>The Rest of the Story - What is Biathlon, Part 2! - Make it stand out</image:title>
      <image:caption>Racing up the final climb at European Team Trials in Craftsbury, VT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/what-is-biathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1634441288559-N9YSWSLLVJWTSV2NB9K6/IMG_5137-2.jpeg</image:loc>
      <image:title>The Rest of the Story - What is Biathlon! - Make it stand out</image:title>
      <image:caption>Skiing into the range at season finals in West Yellowstone, MT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1634695250111-0JZYB8ZB5Y1M6L37AOF0/IMG_2656.png</image:loc>
      <image:title>The Rest of the Story - What is Biathlon! - Make it stand out</image:title>
      <image:caption>Summer training, working on prone position and breathing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1634760104761-NFUHYCJC0IMQS9BIXJ1W/Screen+Shot+2021-10-14+at+10.30.55+PM.png</image:loc>
      <image:title>The Rest of the Story - What is Biathlon! - Make it stand out</image:title>
      <image:caption>A standing stage in Soldier Hollow, UT, January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1634760144360-J62HUFIGGCGOVREM62VX/IMG_5393-2.jpeg</image:loc>
      <image:title>The Rest of the Story - What is Biathlon! - Make it stand out</image:title>
      <image:caption>A prone stage in West Yellowstone, MT, March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1634695203779-Q4GHYCQQJX9D6HCEWS6B/IMG_5152.jpeg</image:loc>
      <image:title>The Rest of the Story - What is Biathlon! - Make it stand out</image:title>
      <image:caption>Starting a race at season finals, where I won overall that day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/end-of-summer-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630356697297-L2EBYDU3VDA7ISIXMIDX/IMG_2300.jpeg</image:loc>
      <image:title>The Rest of the Story - Injury Prevention &amp;amp; End of Summer Update - Make it stand out</image:title>
      <image:caption>Biomechanical analysis for shooting positions in the MSU Lab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630353692255-3RQUY6YDMZRA6R0FPHKF/IMG_2479.jpeg</image:loc>
      <image:title>The Rest of the Story - Injury Prevention &amp;amp; End of Summer Update - Make it stand out</image:title>
      <image:caption>Mile 12 of a 24 mile run in the Tetons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630356572662-TAAYNNPQYT7VDFJ9LMB5/IMG_0612.jpeg</image:loc>
      <image:title>The Rest of the Story - Injury Prevention &amp;amp; End of Summer Update - Make it stand out</image:title>
      <image:caption>Racing in Jericho,VT at Summer Nationals (I’m to the right)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/10-ways-to-die-on-the-blue-nile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631648295406-0FDM0IE186EI4ML0E3I7/Sheep+2.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The sheep ready for the fire to cook and eat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631823901781-ZKXX1651JSZKVD5ORZOA/IMG_0856.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>A misty morning in the depths of the jungle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631649204739-LCJMX9PICGA0OPXC1GNR/Bugs+1.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Dakota woke up to unknown bites all over his body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630942075283-97GFH8J6C5DGZG1GZ5N6/IMG_0817.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Our trip leader (TL) and Scotsman, Alex, in his element on the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630941537363-F09YFL2KIDJU5K24Y1LP/IMG_0401.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Testing the water filtration system and organizing food pack in Addis Ababa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631648445458-CNHIBKV43HXS48IK146T/Sheep+3.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Lorenzo cooking the sheep on the camp fire, excited for a full stomach that night with a true Nile feast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631649460049-JFDPHC2VE61LRHHH30XI/Bugs+2.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>A hand sized jungle spider discovered at lunch one day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630944306079-PJY1P6U1IVY4D4CN2ZCI/IMG_0537+2.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630941469778-7V58EO4JOG1R4NHQ9SLZ/IMG_0378.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Prepping gear and building frames we flew in with out side the hotel in Addis Ababa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822137587-KWXF4GQCK5BI8SRMNXN1/IMG_0687.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>A troop of baboons follow us down the river bank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630943218616-605PIG2L7LQPW6WCCV1A/Cat+Rescue.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Scott on live bait rescue, climbing back up after freeing raft</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631647755225-3GC0LJ5QG3131ERGQSXJ/Croc+2.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>A full view or a croc mid rapid enjoying the sun and current</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631647453963-BLZ7CB1S4BY96ZM1AS4F/IMG_0480.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Standing on the edge of Tissasat Falls on the upper Blue Nile during the kayak self support. (Scott right, Curtis left)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630942108943-FX93FM01QGP5HEIEFJYI/IMG_0532.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Alex leading our group planning before the first class V river features (bottom left, blue life jacket, white helmet)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631824584622-CHJN6IMSIEKZN9CQHY6M/Scott+in+the+Gorge.png</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The Black Gorge of the Blue Nile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822497606-00UD1VQ2VTEV7GZLQ5BM/IMG_0533.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Armed locals scouting a rapid with us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631821666591-DARGYG0SDWQ3OPLODVBM/IMG_0310.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Hippo pod on the shores of Lake Tana at put-in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631821343359-F9A0A83EEK0B32WZQMRY/IMG_0571.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Will completing the daily multistage water filtering process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822200830-QF8WPYY2JZN4TDHCULPW/IMG_0655.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>A perfectly peaceful sunrise on the Blue Nile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630942479993-1BCW0MOQIW4ONQLAUDZO/IMG_0543.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - TL Alex directing the ghost-boating where he can see everything</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630943285251-LJU4D2AHCOQAAX6GWV92/IMG_0525.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Group scouting Catfish Falls, looking for raft lines over razor rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631648366588-LF4VQOTE01VM32YQLG4Q/Sheep+1.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Having villagers show us how to butcher the sheep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630943316882-6YW9RNV16RLCSNGMIKNV/IMG_0752.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>An unanticipated river-wide monster hole in the lower canyons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631647901439-PL5JKORIEC638C7VUFRZ/Croc+1.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The great ability of a croc to hide themselves in the water. Look carefully in the middle of the frame for eyes and nostrils.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630943102085-FFIR2XUJK3MGK0ICS6KD/IMG_0560.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The pinned raft after missing top eddy for portaging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631821441530-3CF1H4S3LUDIXS6HX6Q7/IMG_0706.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Enjoying a much needed side stream bath in the lower gorges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822047528-T5YD2Y7J1ZZWVB0Q18UC/IMG_0861.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Hippo surfacing - pink head, middle of frame, look closley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631647695308-ECMXA23412LKGM8YX3ZF/Croc+3.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The classic view of a croc in an eddy, easily missed or mistaken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631824675822-BCCPHEEPR5IKNMXMOWMD/IMG_0746.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Another perfect equatorial sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631821493865-G9EXMDMI8RXYRYWOW0CD/IMG_0749.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Evening decompression after a long day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822625691-HSZRRV3AOZAYYHWZDELP/IMG_0753.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Tshomi, our armed guard, enjoying the view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631823232346-4WILFKSC6EFAUMR2WAP4/IMG_0970.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Talking to the low land villagers gathered in camp about the future reservoir. The planned flood area has already been clear cut, burned and converted to grassland, looking barren in contrast to the previous dense jungle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1631822560996-WC84G7D6MU09CT5HAJBI/IMG_0799.jpeg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Locals checking out the rafts with us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630941770705-WDIJGXXHRVHT94P63ZPS/IMG_0440.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>The only road crossing of the Blue Nile in nearly 1000 km from its source to the dam site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1630941715724-TCIJN60U6K9B33634NUV/IMG_0436.jpg</image:loc>
      <image:title>The Rest of the Story - 10 Ways to Die on the Blue Nile - Make it stand out</image:title>
      <image:caption>Roadside Baboons as we approached the Blue Nile Canyon on our drive from Addis Ababa to Bahir Dar (the source)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/economics-of-skiing-year-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1623883070541-1E08X9Y0YQOQOCR7YLLV/Lab.jpeg</image:loc>
      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Lab testing to precisely measure lactic acid build up vs heart rate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1623882597132-HPS80LPGM8DZN8O0THFA/20-21+Funding.jpeg</image:loc>
      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1623882655600-HXF9DL69ED0G63N27JHN/19-20+Funding.jpeg</image:loc>
      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1623882785421-7IZBLCM6BWTZZDROKFDN/Loaded+Truck.jpg</image:loc>
      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Fully loaded for a month of training, family and adventures on my way back to Bozeman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1623882526526-827XSV6LYZOMIOUREO2A/19-20+Expenses.jpeg</image:loc>
      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Crust skiing adventures on the old volcanoes around Bend, OR</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - Economics of Skiing, Year 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>The Rest of the Story - End of Season Update &amp;amp; Thank You!</image:title>
      <image:caption>A prone shooting stage in the 2nd race of Biathlon Finals</image:caption>
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      <image:title>The Rest of the Story - End of Season Update &amp;amp; Thank You!</image:title>
      <image:caption>Spring training means celebrating the sunshine and doing Hawaiian shirt Time Trials</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1618496779749-J7AD9XSNR0ST4FA16497/IMG_5153.jpg</image:loc>
      <image:title>The Rest of the Story - End of Season Update &amp;amp; Thank You!</image:title>
      <image:caption>Starting the third race at Biathlon Finals in 52F, sun and slush</image:caption>
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      <image:title>The Rest of the Story - End of Season Update &amp;amp; Thank You!</image:title>
      <image:caption>One of the 1st Place finishes at Biathlon Finals, end of March</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - End of Season Update &amp;amp; Thank You!</image:title>
      <image:caption>5:45am at the start of the Power of Four SkiMo race with Brandon</image:caption>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>The Rest of the Story - Mid Season Re-calibration</image:title>
      <image:caption>Last second before the gun goes off in Soldier Hollow. Mid January.</image:caption>
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      <image:title>The Rest of the Story - Mid Season Re-calibration</image:title>
      <image:caption>Racing the Sprint Qualifier in Soldier Hollow, UT. Early January.</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - Mid Season Re-calibration</image:title>
      <image:caption>Skiing to the win in Bozeman. End of January.</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - Mid Season Re-calibration</image:title>
      <image:caption>Skiing the penalty lap for a missed shot with a certified lap counter.</image:caption>
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      <image:title>The Rest of the Story - Mid Season Re-calibration</image:title>
      <image:caption>3 hours into a distance ski in -20 F</image:caption>
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  <url>
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    <lastmod>2021-06-16</lastmod>
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      <image:caption>The skate 10 km race in West Yellowstone, 2nd race of the season (new team uni’s and some Madshus rockets on my feet)</image:caption>
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      <image:title>The Rest of the Story - Race Season is a GO!</image:title>
      <image:caption>Roller ski racing in Soldier Hollow, UT in early October</image:caption>
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      <image:title>The Rest of the Story - Race Season is a GO!</image:title>
      <image:caption>Graphing how my love of skiing and desire to train is un-impacted by the crazy year we've been through.</image:caption>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>The Rest of the Story - Thoughts on Sustainable Elite Skiing</image:title>
      <image:caption>Planning the entire training year planned out by individual block and week</image:caption>
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      <image:title>The Rest of the Story - Thoughts on Sustainable Elite Skiing</image:title>
      <image:caption>All training gear, organized, ready to use and kept in good condition.</image:caption>
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      <image:title>The Rest of the Story - Thoughts on Sustainable Elite Skiing</image:title>
      <image:caption>The dam finish stretch of our local 10km uphill classic time trial (on an actual dam!)</image:caption>
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    <lastmod>2021-09-05</lastmod>
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      <image:title>The Rest of the Story - Economics of a SuperTour Season</image:title>
      <image:caption>Thinking about the future, big questions and lunch</image:caption>
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      <image:caption>Mile 14 of 28 on the Beaten Path</image:caption>
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      <image:title>The Rest of the Story - Economics of a SuperTour Season</image:title>
      <image:caption>Dabbling in the other parts of Nordic Skiing</image:caption>
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    <lastmod>2021-02-12</lastmod>
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      <image:caption>Formal team photo in new uniforms</image:caption>
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      <image:caption>Skate rolling through canola fields around Bozeman</image:caption>
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      <image:title>The Rest of the Story - Lessons Learned as an Independent Racer</image:title>
      <image:caption>Double pole speeds in the August heat</image:caption>
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      <image:title>The Rest of the Story - Lessons Learned as an Independent Racer</image:title>
      <image:caption>Team selfie on a ridge line in the Crazy Mountains near Bozeman</image:caption>
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    <lastmod>2021-02-12</lastmod>
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      <image:caption>Taking a rest halfway up “The Black Pearl” coulior, enjoying spring</image:caption>
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      <image:title>The Rest of the Story - THANK  YOU!</image:title>
      <image:caption>Being grateful for everything after a multi-hour run in the rain.</image:caption>
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      <image:title>The Rest of the Story - THANK  YOU!</image:title>
      <image:caption>Nearing the top after 6,100’ accent and most excitingly, decent!</image:caption>
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  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/this-is-the-end-of-the-season</loc>
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    <lastmod>2021-02-15</lastmod>
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      <image:title>The Rest of the Story - So this is the end of the season…</image:title>
      <image:caption>Relaxing with the otters, post 50 km Rendezvous, with Ellen, Emmy and Paige (L-R)</image:caption>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>The Rest of the Story - In the heat of the season!</image:title>
      <image:caption>The “scramble” at the start of the Craftsbury 15 km mass start skate race in VT.</image:caption>
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      <image:title>The Rest of the Story - In the heat of the season!</image:title>
      <image:caption>The start of the American Birkebeiner, Classic 55 km, in Cable, WI. Scott is 2nd racer at front, with a few thousand skiers in pursuit…</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - In the heat of the season!</image:title>
      <image:caption>Having the whole family course-side for the Aspen races, cow-bells in hand. (Not pictured: the Murray cheering squad)</image:caption>
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  <url>
    <loc>https://www.scottlacy.me/the-rest-of-the-story/us-nationals-report</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>The Rest of the Story - Report on US Nationals</image:title>
      <image:caption>Skating up the hills of Houghton, MI in the 15 km individual start</image:caption>
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    <loc>https://www.scottlacy.me/the-rest-of-the-story/period-1-racing-in-the-books-nationals-on-deck</loc>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>The Rest of the Story - Period 1 racing in the books, Nationals on deck.</image:title>
      <image:caption>Eating a mid-race biscotti during the skate 15 km individual start in Silver Star, BC. (photo cred: Alex Muromcew)</image:caption>
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    <image:image>
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      <image:title>The Rest of the Story - Period 1 racing in the books, Nationals on deck.</image:title>
      <image:caption>The classic 10 km, individual start, Canmore, Alberta</image:caption>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>The Rest of the Story - 1st Post as an Independent Skier - summer training and what’s next</image:title>
      <image:caption>Trail running in the mountains around Aspen, CO</image:caption>
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    <loc>https://www.scottlacy.me/the-rest-of-the-story/a-humble-goodbye</loc>
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    <lastmod>2021-02-11</lastmod>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>One of those times so rarely caught on film but most often the best times. The little moments between the big moments.</image:caption>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>2019 Anchorage JN’s with a then record breaking team size</image:caption>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>Coaching means being resourceful in any ways necessary</image:caption>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>2018 Team photo in front of our little ski cabin</image:caption>
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      <image:caption>Summer training on the Haig Glacier</image:caption>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>Adventure skiing in the National Park over Christmas Break</image:caption>
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      <image:title>The Rest of the Story - A Humble Goodbye</image:title>
      <image:caption>Showing the kids how versatile Nordic skis can be</image:caption>
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      <image:title>Join the team and support me</image:title>
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  <url>
    <loc>https://www.scottlacy.me/my-story</loc>
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    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1594240758226-P46536E7I74PDM3U59S0/DSC_0919.jpg</image:loc>
      <image:title>How I Got Here - That ol’ Frozen Granular with a Packed Powder Base</image:title>
      <image:caption>Dartmouth College became one of the most formative experiences of my life. It is an immeasurable part of who I am today and most of all, gave this 300-days-of-blue-sky westerner, an amazing 4 years in New England. My time in New England gave way to friends I will have for the rest of my life, a love of academics and learning, fondness for racing 50km marathons and countless more. Oh, and of course, an addiction to post ski saunas too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1594326383972-XU020T3UOOD789SWDECC/IMG_9978.jpg</image:loc>
      <image:title>How I Got Here - Born and Raised in the Snow</image:title>
      <image:caption>Learning to slide around on skis came with the same importance as using my own two feet to walk around. In-fact, even before I learned to walk, I was bundled into a backpack and taken for Nordic skis around the trails surrounding the small ski town of Aspen, CO. Official ski school started at the same age as elementary school with Nordic after school programs starting soon after. Though those early days of learning to skate on fish scales were most definitely focused on drinking more hot chocolate than any parent would dare, my heart was stolen away from the chairlifts and the love of going uphill took over. Growing-up in the heart of the Elk Mountains of Colorado in a family of outdoor enthusiasts firmly seeded a fierce love of the mountains. Running, kayaking, skiing, camping, climbing, biking and respecting the world we lived in, was the thin air I breathed and mountain waters I drank. To remain in constant awe, to feel the beckoning call, to find restfulness in the never-ending exertion of pushing yourself to new limits. Needless to say, Nordic skiing embodied all of these things and became the driving force of my youth. Leading to racing with the Aspen Valley Ski Club for 8 years, attending 5 JN’s, 2 international USST Junior racing trips and ultimately attending Dartmouth College to race in the NCAA.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/afb93280-d200-4424-ba83-2f6898a130cf/IMG_3513_Dark.jpg</image:loc>
      <image:title>How I Got Here - Unfinished Business</image:title>
      <image:caption>The joy of Nordic skiing for the pure love of it was re-ignited and stoked while coaching, strengthening my dream to ski race at the highest level I possibly can. It was the athletes I skied with every day who finally urged me to dive into racing again. Though my time away had not been idle, I was starting at an older age, with no elite team and completely independent. In a true test of my desire to race again, that first season was a rude awakening to say the least. But more than that, it showed me this is exactly what I want to be doing and with the help of the Nordic community at large, the first season came together, inspiring and aiding me to be the absolute best skier I can be. In the thick of it now, beginning my fifth year of elite racing and racing internationally for United States Biathlon, I am incredibly grateful for everyone who helped me get this far along the way. Not to mention more excited to be skiing and shooting than ever before. Let’s GO!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1c42d47e4a9136042b8d0/1594240224759-08RXYX99VNJN2AY3F4PG/DSC01317.jpg</image:loc>
      <image:title>How I Got Here - When the Race Skis get Hung-up</image:title>
      <image:caption>With a senior year spring break trip to Moab, UT, the plan to keep racing immediately after college came to an abrupt halt. The next 6 years post graduation began with 18 months of not touching a pair of Nordic skis and nearly 2 years of working in the professional engineering and consulting world. Luckily, I ended up in Jackson, WY in the middle of those 2 years and began coaching with the Jackson Hole Ski Club. The athletes I coached made me love Nordic again to a level I never had before. After that first season coaching I was hooked on the Tetons and all they had to offer: Kayaking, back country skiing, mountain running, hot-springs-ing, peak bagging and Nordic skiing for the pure of love it! Jackson and the skiers I coached became home and family for good.</image:caption>
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    <lastmod>2023-10-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.scottlacy.me/home-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - Give the Gift of Greenery</image:title>
      <image:caption>Plants are as thoughtful a gift as flowers and last much longer. With a gift card, you can brighten up someone’s home, office or dorm room with a potted plant of their choice. They’re available in any denomination and we’ll mail it for free!</image:caption>
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